These 7 Foods Will Boost Your Lung Health and Help You Breathe Easy

By: Aayush Sharma

Apples 

Apples are a good source of quercetin, a flavonoid that has anti-inflammatory and antioxidant properties. Quercetin has been shown to protect the lungs from damage and improve lung function. 

Beets 

Beets are a good source of dietary nitrates, which can help to improve lung function and reduce inflammation. 

Broccoli 

Broccoli is a cruciferous vegetable that is a good source of antioxidants and vitamins, including vitamin C and vitamin A. 

Fatty fish 

Fatty fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids. 

Garlic 

Garlic is a good source of allicin, a compound that has anti-inflammatory and antioxidant properties.

Ginger 

Ginger is a good source of gingerol, a compound that has anti-inflammatory and antioxidant properties. 

Leafy greens 

Leafy greens, such as kale, spinach, and collard greens, are a good source of antioxidants and vitamins, including vitamin C and vitamin A.  

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