The Anti-Menopause Diet: 10 Foods That Will Help You Thrive

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Oats: A good source of fiber and magnesium.

Soy: Contains phytoestrogens, which can help relieve hot flashes.

Salmon: A good source of omega-3 fatty acids, which can help improve mood and reduce inflammation.

Dark chocolate: Contains antioxidants and can help improve mood.

Lentils: A good source of protein and fiber.

Tofu: A good source of protein and calcium.

Berries: A good source of antioxidants and fiber.

Nuts and seeds: A good source of protein, healthy fats, and fiber.

Watermelon: A good source of hydration and lycopene, which can help protect against cancer.

Green leafy vegetables: A good source of vitamins, minerals, and antioxidants.