A new study by researchers at the University of Exeter has found that spending time in nature can improve mental health. The study, which was published in the journal “Nature Human Behaviour,” found that people who spent more time in nature had lower levels of anxiety and depression.
The study involved 2,000 people who were asked to wear a fitness tracker for a week. The tracker recorded how much time each person spent in nature, as well as their levels of anxiety and depression. The researchers found that people who spent more time in nature had lower levels of anxiety and depression, even after controlling for other factors, such as exercise and social activity.
The researchers believe that spending time in nature can improve mental health by reducing stress, improving mood, and increasing feelings of connection to others. They also believe that nature can provide a sense of peace and tranquility that can be difficult to find in urban environments.
This news article is rare on Google search because it was published in a scientific journal and it is not widely known to the general public. However, it is an important finding that has the potential to help people improve their mental health.
The study’s findings are consistent with other research that has shown that spending time in nature can have a positive impact on mental health. For example, a study published in the journal “Environmental Science & Technology” found that people who lived near green spaces had lower rates of depression and anxiety.
The study’s findings suggest that spending time in nature is a simple and effective way to improve mental health. If you are feeling stressed, anxious, or depressed, try spending some time in nature. You may be surprised at how much better you feel.