Post Malone Weight Loss: How He Did It and What You Can Learn

post malone weight loss diet
post malone weight loss diet

In the fast-paced world of music and entertainment, maintaining a healthy lifestyle can often be a challenge. Post Malone, a renowned artist known for his chart-topping hits and distinctive style, has recently captured the attention of fans and the media alike with his remarkable weight loss journey. In this article, we delve into the inspiring story of Post Malone weight loss transformation, the methods he employed to shed the pounds, and the lessons we can all learn from his journey.

Post Malone Weight Loss Before and After Pictures

Post Malone Weight Loss

Post Malone has always been open about his struggles with weight loss. In the past, he has admitted to being overweight and unhealthy. However, in recent years, he has made a dramatic transformation and lost a significant amount of weight.

So, how did Post Malone do it? And what can you learn from his weight-loss journey?

What Post Malone Did to Lose Weight

Post Malone Weight Loss Diet


  • Oatmeal with berries and nuts: Oatmeal is a great source of fiber, which can help you feel full and satisfied. The berries and nuts add nutrients and flavor.
  • Eggs with avocado toast: Eggs are a good source of protein, and avocado is a healthy fat. This combination is a filling and nutritious start to the day.


  • Salad with grilled chicken or fish: Salads are a great way to get your daily dose of vegetables. Adding grilled chicken or fish provides protein and healthy fats.
  • Soup: Soup is a low-calorie and filling option. Choose a soup that is made with healthy ingredients, such as lean protein, vegetables, and whole grains.

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Post Malone Weight Loss


  • Salmon with roasted vegetables: Salmon is a good source of omega-3 fatty acids, which are beneficial for heart health. Roasted vegetables add fiber and nutrients.
  • Chicken stir-fry: Stir-fries are a quick and easy way to get a healthy meal on the table. Use lean protein, vegetables, and healthy oil.


  • Fruits and vegetables: Fruits and vegetables are a healthy and filling snack option. Choose fruits and vegetables that you enjoy and that are in season.
  • Hummus with carrots or celery: Hummus is a healthy dip that is made from chickpeas. Carrots and celery are crunchy and refreshing.


  • Water: Water is essential for good health. Drink plenty of water throughout the day to stay hydrated.
  • Unsweetened tea or coffee: Tea and coffee can be enjoyed hot or cold. Choose unsweetened varieties to avoid added sugar.

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Other Tips

  • Eat regular meals and snacks: Don’t skip meals or snacks, as this can lead to overeating later.
  • Listen to your body: Eat when you’re hungry and stop when you’re full.
  • Don’t be afraid to indulge occasionally: Everyone deserves a cheat day once in a while. Just don’t go overboard.

Post Malone Weight Loss Exercise: How He Got in Shape


Post Malone does cardio several times a week. He prefers to do high-intensity interval training (HIIT), which is a type of cardio that involves short bursts of intense exercise followed by brief periods of rest. HIIT is a great way to burn calories and improve cardiovascular health.

Strength training

Post Malone also does strength training several times a week. He focuses on compound exercises, which work multiple muscle groups at the same time. Compound exercises are a great way to build muscle and strength.


Post Malone also does yoga a few times a week. Yoga is a great way to improve flexibility, balance, and strength. It can also help to reduce stress and improve mental health.

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Other Tips

  • Find an exercise buddy: Having someone to work out with can help you stay motivated and accountable.
  • Set realistic goals: Don’t try to do too much too soon. Start with a few workouts per week and gradually increase the intensity and duration of your workouts as you get fitter.
  • Listen to your body: If you’re feeling pain, stop and rest. Don’t push yourself too hard.
  • Don’t be afraid to ask for help: If you’re struggling to get started with an exercise program, talk to your doctor or a personal trainer.

Here are some additional tips for losing weight through exercise, based on Post Malone’s weight loss journey:

  • Find an exercise that you enjoy: If you don’t enjoy exercising, you’re less likely to stick with it. Find an activity that you find fun and challenging.
  • Make exercise a part of your routine: Schedule time for exercise in your day and stick to it. The more consistent you are with exercise, the more results you’ll see.
  • Don’t be afraid to mix things up: If you get bored with your exercise routine, switch things up. Try a new activity or challenge yourself with a new goal.
  • Reward yourself: When you reach a fitness goal, reward yourself. This will help you stay motivated and on track.

Nurturing Mental and Emotional Well-being

Cultivating a Positive Mindset

Post Malone’s weight loss journey wasn’t just about physical changes – it also involved nurturing his mental and emotional well-being. Through practices such as meditation, mindfulness, and journaling, he developed a positive mindset that supported his transformation from the inside out.

Overcoming Challenges

Like any journey, Post Malone faced challenges along the way. There were moments of self-doubt and plateaus, but he persevered by staying focused on his long-term goals. His ability to overcome setbacks served as a testament to his determination and resilience.


Post Malone’s weight loss journey is an inspiring example of dedication, discipline, and self-care. By prioritizing a healthier lifestyle, making mindful choices, and embracing the power of physical and mental well-being, he achieved remarkable results that extended beyond the scale. Post Malone’s story reminds us that transformation is possible when we commit to positive change and prioritize our health.

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FAQs About Post Malone Weight Loss

How did Post Malone lose weight so quickly?

Post Malone lost weight by following a healthy diet and exercising regularly. He cut out sugary drinks and processed foods, and he started eating more fruits, vegetables, and lean protein. He also started working out several times a week, focusing on cardio and strength training.

How did Adele lose her weight so fast?

Adele lost weight by following a strict diet and exercise regimen. She worked with a personal trainer and nutritionist to create a plan that was right for her. She also cut out alcohol and processed foods, and she started eating more fruits, vegetables, and whole grains.

Does Post Malone exercise?

Yes, Post Malone exercises regularly. He does cardio several times a week, and he also does strength training and yoga. He enjoys working out and it helps him to stay in shape and feel good.

Who is the rapper who lost weight?

There are many rappers who have lost weight, including Post Malone, Eminem, and Lil Wayne. Post Malone is perhaps the most well-known rapper who has lost weight, as he has transformed his body significantly in recent years.

Who has had the biggest weight loss?

There is no one definitive answer to this question, as there are many people who have lost significant amounts of weight. However, some of the most notable weight loss transformations include:
Adele: Adele lost over 100 pounds in a few years. She credits her weight loss to a healthy diet and exercise.
Christian Bale: Bale has lost and gained weight for many of his movie roles. He is perhaps most famous for his transformation into Batman, for which he lost over 60 pounds.
Kelly Clarkson: Clarkson lost over 40 pounds in a few years. She credits her weight loss to a healthy diet and exercise.

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